When a person shows his happiness, I always feel stupid because he is the one who is happy to help others and he is nothing and we should give happiness to others and we also get happiness from this
Meditate on the emotions as if I feel as sad as I am, then I focus your attention on happy things, and I feel that I am really happy. If a person is angry at someone, then he should focus his attention on other things and by that the anger of that person will be silenced as it is not due to the anger that we do not care that we are doing right and that we should not be angry for this. We must be happy
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